Minimum age of 11
Consistently perform 4 strokes legally
Consistently execute all 4 turns legally
Know dive start, relay start, backstroke start
Be ready socially and emotionally for a higher demand
Attitude - demonstrates desire and ability to manage
increased training levels
Recommendation of Age Group Coach and Junior Coach, and agreement by other STAR Coaches
Move up set:
10x100 free on 1:45 or equivalent set (5 x 200 free 3:30) or
10x100 IM on 2:00 or equivalent set (5 x 200 IM on 4:00)