Minimum age 13
Consistently perform all 4 strokes legally
Consistently execute all 4 turns legally
Know dive start, relay start, back start
Demonstrate clock reading and knowledge of pace/intervals
Be ready socially and emotionally for a higher demand
Attitude - demonstrates a desire and ability to
manage increased training levels
Attendance - demonstrates understanding of commitment level
necessary to attain higher levels of training and performance
Recommendation of Junior Coach and Senior Coach,
and agreement by other STAR Coaches
Move up set:
20 x 100 free 1:20 or equivalent set (5 x 400 free on 5:20) or
10 x 200 IM 3:00 or equivalent set (5 x 400 IM on 6:00)