Masters Program

Overview
Swimmers 18 years of age and older participate in this group. This program is designed for conditioning and swimming for life. Five (5) one-hour workouts per week are offered.

Age
A minimum age of 18 (only chronological) and a maximum age of ???.

Focus
The focus of Masters is on staying healthy.

Practice Schedule
5 workouts per week
60 - 90 minutes each.
• 15 minute warm-up (or social gathering)
• 15 minutes of k/p (or warm up if above was gossip time)
• 30 - 60 minutes main set that is often altered at discretion of swimmers