Senior Program

Overview
This program is designed for swimmers 13 and older and emphasizes training, stroke refinement, dedication, goal-setting and fun. At this level, swimmers have made a greater commitment to the sport. Seniors practice six (6) days a week and twice a day during the summer season.

Not every swimmer will achieve this level.

Age
A minimum age of 13.

Focus
The focus of Seniors is on using the correct technique while training the aerobic system and learning to train the anaerobic system, as the physical development of each body indicates. Attendance is necessary to develop within this program (80% minimum).

Practice Schedule
6-9 workouts per week
2 hours or 2 hours 30 minutes each
• 30 minutes of weight training 2 times per week
• 2 hours of practice - including warm-up

What Swimmers Need
• Goggles
• Cap (if they have long hair)
• Suit
• Fins (shoe style - Speedo or TYR, not strap - not zoomers)