| Moving
from Stroker to Age Group
|
| Minimum
age of 9
Consistently perform 3 of the 4 strokes legally, and be very close on the 4th Consistently execute all 4 turns legally Be able to dive (head first, not whole body) Be ready socially, emotionally, and physically for a higher demand Recommendation of stroker coach and age group coach, and agreement by other STAR coaches Move up set: 1 x 500 free non stop with flip turns, streamline, RB 3 and within 12:00 minutes |
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